Whatever part of life you find yourself in right now, I can guarantee you that proper nutrition and lifestyle choices will make you feel your best now and in the future. Working with me involves taking a deep dive into your total nutrition while exploring your mindful (or mindless) habits with food and eating. We’ll uncover the lifestyle choices, environmental exposures, supplements, and/or medications that may be interfering with your total nutrition while piecing together those that will enhance it. But you need to be willing to put in the work. There may be homework… not to add stress to your life, but to push you, challenge you, and ultimately help you reach your goals.
*Please note I am currently performing all consults in a virtual setting using video chat.
“This has been exactly what I was hoping for! I feel like Lauren has provided an approach where I am finally learning to work WITH my body instead of against it. I'm able to take into account my specific needs with my autoimmune disease as well as hormonal imbalances. I'm finally seeing results in weight loss but learning to honor and appreciate my body along the way to work toward a healthier version of myself physically and mentally.”
Package Options for Cash Paying Clients
Below is what’s included for ALL packages:
An individualized plan to help you reach your goals based on your food/beverage/supplement choices, exercise, sleeping habits, recent labwork, gut health, stress levels, medications, and more.
Initial assessment (75-90 minutes): this session is a gathering session that will allow you to share your story. We will review your health history, current complaints, diet, and lifestyle. I will share the important pieces that stand out to me and we will end the session discussing the best path forward for you!
Follow-ups (45-60 minutes each): these follow-ups will allow us to check in on previous goals, and create new ones! I also do A LOT of education and exploration in sessions, so I’m often sharing my screen and reviewing a topic of relevance that could bring benefit to your life. Follow-ups are critical to ensure you are establishing habits and getting the support you need! The number of follow-ups varies per package.
Access to my 5-week Blood Sugar BOSS program (a $229 value)
5% off recommended professional-grade supplements from my online dispensary for easy purchasing and delivery.
Access to a food, mood, and activity journal that allows me to fully assess macronutrient and micronutrient intake, activity, hunger scales, bowel movements, and your daily moods/feelings.
Unlimited messaging in between sessions
Ability to share progress with me around your goals, wins, struggles, and questions before and after sessions.
Follow-up sessions are available for additional purchase upon completion of the original package.
“Lauren is intelligent, creative and adaptable. She is passionate about what she does. She has good communication skills and creates a non-threatening and fun environment. Her ability to make helpful suggestions in a way that I don’t feel stupid is very much appreciated!!!”
PRICING
Pricing includes access to the Blood Sugar BOSS program (a $229 value)
SEEDS package
Initial assessment + 2 follow-ups - $600
ROOTS package
Initial assessment + 5 follow-ups - $950 (most popular!)
GARDEN package
Initial assessment + 11 follow-ups - $1,650
follow-ups
$125 for one 45-60 minute session
$700 for six 45-60 minute sessions ($50 savings!)
If we haven’t connected yet, schedule a free 20-minute discovery call so that we can spend some time getting to know each other and discover if this journey is the best for you!
Have health insurance? Learn a bit more about benefits here!
“Before meeting Lauren, I was tired everyday and couldn't complete a workout without feeling gassed. Throughout the several weeks meeting with her, I've never felt more fueled and healthier!”