Tired of feeling like you have no control over your menstrual cycles, or being told the only way to fix your period woes is with birth control or a super restrictive diet? I get it. I stopped getting my period for two whole years in my mid 20’s. Conventional medicine told me to just go on the pill, and functional medicine put me on tons of expensive supplements and told me to go on a restrictive diet with little support (which felt very overwhelming, even as a dietitian!).

After years of slowly learning what my body needs, I now have a regular, healthy, and almost pain-free period. This is why I’ve created my six month 1-on-1 nutrition counseling package. With my support, I trust that you can achieve a more regular, predictable period with less pain, bloating, and mood swings, so you can regain control of your cycles and stay productive and focused each month, all while feeling confident that your body is well-nourished and in balance.

“This has been exactly what I was hoping for! I feel like Lauren has provided an approach where I am finally learning to work WITH my body instead of against it. I'm able to take into account my specific needs with my autoimmune disease as well as hormonal imbalances. I'm finally seeing results in weight loss but learning to honor and appreciate my body along the way to work toward a healthier version of myself physically and mentally.”

What’s included in my 1-on-1 package:

  • Initial assessment: this is a gathering session that will allow you to share your story with me more deeply. We will review your health history, current health struggles, food choices, and lifestyle. I will share the important pieces that stand out to me and we will end the session discussing the best path forward for you! This session is 90 minutes.

  • 5 follow-ups: follow-up sessions allow us to check in on progress and goals, review any recent labs, answer any questions you have, and explore solutions to your ongoing challenges. Follow-ups are critical to ensure you are establishing helpful habits and getting the support you need! These sessions are typically 45-60 minutes.

  • What we focus on:

    • Sessions will allow us to create a collaborative and fluid individualized plan to help you reach your goals by using the following 6 pillars:

      • assessing the right type of labs and bloodwork to help tailor any recommendations

      • upgrading your food choices in a way that is sustainable and makes you feel your best

      • finding the best meal-planning solution for you so that you can more consistently get the right types of foods on your plate

      • exploring your relationship with food and your mindset around making lifestyle changessupplements

      • choosing the right types of supplements, if necessary

      • supporting you in addressing other lifestyle factors, such as movement, sleep, nervous system support, and environmental toxin exposure

  • Lifetime access to the ROOTS program (a $229 value), which explores the foundations of nutrition that Lauren wants all clients to understand while working together

  • Monthly live Q&A calls to get support and ask questions

  • Exclusive online community of other Planting Roots Nutrition clients - a place to connect, ask questions, and join recipe/lifestyle challenges to keep you moving towards your goals

  • Access to a Recipe Hub, which contains hundreds of recipes curated by Lauren

  • 5% off recommended professional-grade supplements from my online dispensary for easy purchasing and delivery.

  • Access to a food, mood, and activity journal that allows me to fully assess macronutrient and micronutrient intake, activity, hunger scales, bowel movements, and your daily moods/feelings.

  • Unlimited messaging in between sessions

  • Ability to share progress with me around your goals, wins, struggles, and questions before and after sessions through accountability forms

Please note I am currently performing all consults in a virtual setting using video chat.

“Lauren is intelligent, creative and adaptable. She is passionate about what she does. She has good communication skills and creates a non-threatening and fun environment. Her ability to make helpful suggestions in a way that I don’t feel stupid is very much appreciated!!!”

PRICING

1-on-1 nutrition counseling package:

  • payment in full: $1,350*

  • 4-month payment plan: $450 downpayment + 3 installments of $345

*If you have BCBS, UHC or Aetna as your health insurance provider, it’s possible (but not guaranteed) that sessions are fully covered by your insurance provider. If that is the case, the package cost comes down to just $400. You are responsible for calling your insurance to verify coverage. If sessions are not covered by insurance, you will owe the full amount of the session. For more information on using health insurance, click here.

Following the completion of the original 6-month nutrition counseling package, clients can purchase additional 1-on-1 follow-up sessions. They can also choose to move into a membership to have continued access to ongoing messaging support, the Recipe Hub, the food and mood journal, the client community, monthly live Q&A, and any future updates to the ROOTS program for a small monthly fee.

Individual follow-up session costs:

  • $140 for one 45-60 minute session

  • $770 for six 45-60 minute sessions ($70 savings!)

If we haven’t connected yet, schedule a free 30-minute discovery call so that we can spend some time getting to know each other and discover if this journey is the best for you!

“Before meeting Lauren, I was tired everyday and couldn't complete a workout without feeling gassed. Throughout the several weeks meeting with her, I've never felt more fueled and healthier!”