Blood Sugar BOSS.

It’s time to learn how to use nutrition to increase your energy, regulate your mood, and optimize your metabolism without all of the extra bullshit of tracking and counting calories.

Balancing blood sugar is absolutely KEY to increasing your energy, regulating your mood, and improving your metabolism. Blood Sugar BOSS was created as a way for me to share the foundations of nutrition that I want EVERYONE to understand in an easily digestible way, while also addressing these common symptoms/conditions I often see in my clients:

  • weight gain/difficult losing weight

  • fatigue

  • hanger/irritability/shakiness if it’s been too long since your last meal

  • needing a nap after eating

  • sugar cravings

  • poor sleep, insomnia

  • joint pain

  • increasing inflammation

  • thinning hair

  • depression, anxiety

  • mood swings

  • brain fog, poor memory

  • headaches/migraines

  • infertility

  • PCOS

  • hormone imbalances (testosterone, estrogen, progesterone, insulin, leptin, etc.)

  • dysbiosis, gut issues

All of these things listed above can occur as a result of poor blood sugar management. Trust me when I say that you don't have to have diabetes to have wonky blood sugar levels throughout the day. I see it ALL of the time.

It would be incredibly irresponsible of me to say that all of these things are 100% caused by blood sugar dysregulation because that's simply not the case. There are plenty of other causes. However, I find when we start to work on eating in a way that helps balance blood sugars, many of these symptoms/conditions start to improve!

“Lauren is awesome! Working with her has opened my eyes to a new way of looking at food, and how the choices I make affect my body and blood sugar levels. As a woman in her mid to late 40's it's so important to understand how everything, including hormones, is tied back to food and drink; how we fuel our body is key. The Blood Sugar Boss program and Lauren are giving me tools and the encouragement to make positive changes in the kitchen and in my life. I recommend giving Blood Sugar Boss a try, to learn about how to fuel your body appropriately. ”

-Corrie

This on-demand program offers a wonderful blend of science-backed nutrition basics and unique blood sugar "hacks" to help you become more confident in your food choices in order to feel your best. I will walk you through the foundations of eating a balanced plate while encouraging you to tune into your own intuition so that you can begin to trust yourself more in knowing the best way to eat for YOUR body.

With pre-recorded webinars, you’re able to learn at the past that makes the most sense to you! As soon as you register, you will have access to the intro week and will have modules released weekly for 6 weeks total.

What you’ll get each week:

  • pre-recorded video lessons and downloadable handouts

  • recipe ideas

  • community support through group chat

  • incredibly valuable information that will guide you on your journey to a healthier you!

Weekly topics covered:

    • welcome

    • what is blood sugar

    • importance of sleep

    • hunger + fullness scale

    • 2 blood sugar hacks

    • intro to protein

    • sample of eating enough protein

    • timing of protein with exercise

    • a quick note on fasting

    • 1 new blood sugar hack

    • intro to non-starchy veg

    • rethinking salads

    • 2 new blood sugar tips

    • intro to carbs

    • simple sugars vs complex carbs

    • intro to sugar-sweetened beverages

      • soda + lemonade + tea + kombucha

      • sparkling waters

      • milk/milk alternatives

      • coffee

      • alcohol

      • sports drinks + electrolyte powders

      • juices + smoothies

      • final tips

    • how to snack

    • 2 new blood sugar tips

    • fiber

    • whole grains

    • how many carbs?

    • don’t make this mistake with carbs!

    • 2 new blood sugar tips

    • intro to fats

    • unsaturated fats

    • saturated fats

    • trans fats

    • basic tips for restaurant eating

    • 2 final blood sugar tips

“This program has been so informative and helpful in understanding how blood sugar levels are affected by the choices we make. It’s very empowering to understand what’s happening in my body when I eat different foods and to learn strategies that can help me feel better and have more energy. I highly recommend giving BSB a try and learning more about blood sugar balancing!”

-Jennifer

the deetz:

program begins upon registration

move at your own pace

cost: $229

FAQs

  • Sorry, but you cannot due to the format of the program.

  • Yes, absolutely!

  • 6 weeks - this includes an intro week and weeks 1-5

  • As long as I keep using my portal Practice Better, which is where the program is housed, you will have lifetime access to the program. The handouts are also downloadable!

  • The cost of the program is $229.

  • This is an on-demand program that can be completed at any time!

  • Literally 60 seconds after registering, you will have access to the Intro Week! Week 1 will become available 1 week after registration, week 2 after 2 weeks, and so on.

  • I am not currently offering refunds.

more questions?

please don’t hesitate to send me an email!

lauren@plantingrootsnutrition.com

Before you move forward, I want you to understand really quickly what this program is NOT.

Blood Sugar BOSS is NOT:

  • a quick fix

  • another diet

  • calorie counting

  • a meal plan (I provide meal ideas, but I will not write you a meal plan)

  • 1-on-1 nutrition counseling

If you were hoping for another diet or quick fix, then unfortunately this is not the right program for you!

However, if you are looking for a program that teaches you sound nutrition and encourages you to explore eating in a new way that includes eating for both nourishment AND enjoyment, let’s do this!