Do you have PCOS and desire regular, predictable periods with less pain, bloating, and mood swings?
Finally learn how to properly nourish and nurture YOUR body, so you can regain control of your cycles, improve fertility outcomes, and protect your future health against PCOS-related risks.
Do any of these sound like you?
👉 you have PCOS and have no idea when (or if) your next period is coming
👉 PMS hits hard with bad cramps, bloating, mood swings, cravings, headaches, and/or acne
👉 you rely on pain meds just to make it through your period
👉 birth control hasn’t worked, gave you side effects, or isn’t the route you want anymore
👉 you have cut out endless foods to manage your PCOS, but it feels impossible to maintain
👉 you’ve done lab work or functional testing, but don’t know what to actually do with the results
👉 you joined a group program but it wasn’t specific enough to your needs
It doesn’t have to be this way!
Imagine if…
✨ you felt confident when your next period will start
✨ your cycles didn’t derail your life—you could stay productive and present
✨ you trusted your ability to create a balanced meal
✨ you no longer wasted money on supplements that didn’t serve you—instead, you had a clear, personalized plan to address your unique PCOS needs
✨ meal planning felt realistic and doable, helping you stay consistent without relying on restrictive diets
And…
✨ you could finally stop cutting out entire food groups just because someone on the internet said it would “fix your PCOS”
✨ you felt more relaxed and at peace with food, without the guilt, rules, or fear of “messing up your hormones”
✨ you didn’t have to rely on birth control as the only way to manage symptoms like irregular cycles, acne, or painful cramps
✨ you had individualized mentorship and guidance from an empathetic, no-nonsense dietitian who understands PCOS, so you never have to feel lost, dismissed, or told “just lose weight” again
Want to make this your reality?
1-on-1 nutrition counseling is your pathway to feeling in control of your PCOS… not the other way around. Together, we’ll work on restoring regular periods, easing frustrating symptoms like bloating, fatigue, and cramps, and building confidence in food and lifestyle choices that actually support your hormones.
It’s time to invest in yourself and finally create a plan that helps you thrive with PCOS.
Meet Your Dietitian
Hey, I’m Lauren!
I’m a holistic PCOS Registered Dietitian (and fellow PCOS-er) who can help you achieve regular periods with less pain, bloating, and fatigue so you can regain control of your cycles, improve fertility outcomes, and protect your future health against PCOS-related risks.
Unlike one-size-fits-all solutions like birth control, restrictive diets, or cookie-cutter group programs, my collaborative and personalized approach empowers clients to build trust in themselves while learning how to best nourish their bodies through tailored and realistic nutrition, lifestyle, and supplement strategies.
I put my nutrition counseling services into a high-touch package so that I can more effectively help you live your best life.
Let’s get you there together!
- Lauren Furgiuele, MS, RDN, LDN
What my clients are saying…
“This has been exactly what I was hoping for! I feel like Lauren has provided an approach where I am finally learning to work WITH my body instead of against it. I'm able to take into account my specific needs with my autoimmune disease as well as hormonal imbalances. I'm finally seeing results in weight loss but learning to honor and appreciate my body along the way to work toward a healthier version of myself physically and mentally.”
-Erika
“Lauren has been an incredible nutritionist throughout my journey from fertility to postpartum. Her expertise and guidance were invaluable in optimizing my nutrition for fertility, managing pregnancy issues, and supporting my postpartum health.
During pregnancy, Lauren helped me manage my iron deficiency and gestational diabetes while ensuring I was eating optimally for my baby's development. Postpartum, she focused on supporting my milk production through proper nutrition and later assisted with weight loss and blood sugar management.
What I appreciate most about Lauren is her educational and informative approach. She always explains the science behind her recommendations, basing her guidance on up-to-date research and information. I also appreciate her non-judgmental approach, making it easy to discuss concerns and challenges openly.
Whether you're dealing with fertility issues or simply want to improve your overall health, I highly recommend working with Lauren. Her expertise, compassion, and evidence-based approach make her an exceptional nutritionist for any stage of your health journey.”
- Kareen
“Lauren has truly been the most helpful person I’ve ever worked with regarding nutrition. She listened to all my concerns regarding my digestive issues, bloating, energy crashes, and food fears, and helped me get my diet to a much more balanced place. Since I started working with her a few months ago, my bloating has gone down significantly, I have regular bowel movements, I’m able to stay awake during the day, and overall just feel so much better than I used to. I feel more confident in my food choices and have a better understanding of why I’m making certain choices. I feel like my life is changed for the better and I’m so grateful for Lauren and her passion to help others.”
- Stephi
1-on-1 nutrition counseling package
below are the six areas we’ll focus on to help you achieve better periods and overall health
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While not always necessary, labs are incredibly valuable in our work together. In our initial assessment, we will review any previous labs you have completed and discuss ones that could be important to explore. This might involve some basic bloodwork to assess metabolism/blood sugar, hormones, nutrient status and inflammation, or more functional lab testing. The functional labs I run most frequently include:
DUTCH hormone test to dive deeper into your sex and stress hormones
stool test to better understand your gut microbiome and the overall functioning of your gut
hair tissue mineral analysis to see how your mineral status might be impacting your overall health
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You are probably here because you want to start making changes to your food choices, which is great, because nutrition impacts every aspect of our health. When it comes to food recommendations for my clients, my approach is very personalized and collaborative. I want you to be a part of the decision-making process and learn how to lean into your intuition. While I firmly believe there is a time and a place to remove or limit certain foods, my general philosophy is to focus as much as possible on the foods to ADD into your daily food choices versus solely focusing on what foods to take out.
In my work I am focusing heavily on food plans that will help balance blood sugars, manage inflammation, create a healthy gut environment and microbiome, and support hormones.
To ensure that my clients have a good understanding of nutrition while working together, I created the ROOTS program, which contains a variety of videos of me walking you through the foundations of nutrition. This is a resource included in the 1-on-1 package that hundreds of previous clients have found incredibly valuable as they work on making changes to their food choices!
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We can talk all day about the foods you might want to add in to improve your specific health concerns, but if you don’t have a solid meal planning process in place to help get that food ready to eat in front of you, making food changes will be difficult. Meal planning looks different for every client of mine, and I enjoy taking the time to explore what kind of structure around planning works best for you!
To be very clear, I do not write meal plans for clients. Instead, I help you figure out a system that helps you be more consistent with picking meals/snacks, grocery shopping, cooking/prepping, and getting food on the table!
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Have you ever finished eating a meal and you don’t even remember how you got there because you ate so quickly? Do you let emotions, boredom, or even routine drive your eating habits rather than your hunger? Were you taught to clean your plate no matter how full you are? These are all signs you could use more mindfulness in your eating habits. Mindful eating is a daily practice that lets your hunger be the driver of when and how much you eat. It helps you become a more intuitive eater and become confident in creating meals that are balanced and allow you to savor and enjoy your food.
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I never treat supplements as a magic pill. I truly see them as what they are literally called - a supplement to a balanced lifestyle. You can’t out-supplement a poor diet. You can’t out-supplement lack of movement or sleep. You can’t out-supplement excess stress. However, I have seen tremendous value in using supplements in my practice, and I will help you identify the most valuable ones to take, if that is something you are interested in.
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As a holistic dietitian, it is essential for us to have conversations around movement, sleep, nervous system support, and environmental toxin exposure. All of these factors significantly impact our health and hormones. While you are on your journey to better menstrual cycles, we will create goals in these areas as well!
what’s included in the package
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This is a gathering session that will allow you to share your story with me more deeply. We will review your health history, current health struggles, food choices, and lifestyle. I will share the important pieces that stand out to me, and we will end the session discussing the best path forward for you! This session is 90 minutes.
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Follow-up sessions allow us to check in on progress and goals, review any recent labs, answer any questions you have, and explore solutions to your ongoing challenges. Follow-ups are critical to ensure you are establishing helpful habits and getting the support you need! These sessions are typically 45-60 minutes.
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This is an educational program (NOT a cookie cutter diet program) created by Lauren. It includes a series if learning modules (videos) exploring the foundations of nutrition that Lauren wants all clients to understand while working together. This is something you’ll slowly work through on your own time in between sessions to guide you on your health journey.
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This is a monthly call for anyone to join to get support and ask questions. Calls will be recorded if you are unable to make it!
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This is a community made up of other Planting Roots Nutrition clients. It’s a place to connect, ask questions, and join recipe/lifestyle challenges to keep you moving towards your goals.
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This hub contains hundreds of recipes curated by Lauren to help make the meal planning process easier and tastier!
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If we agree journaling would be important, this journal allows me to fully assess macronutrient and micronutrient intake, activity, hunger scales, bowel movements, and your daily moods/feelings. Please know that tracking is not necessary!
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You have access to message me any time between sessions for questions/concerns.
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You’ll have the opportunity to share your progress with me around your goals, wins, struggles, and questions before and after sessions via accountability forms.
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If you’re taking supplements, quality matters! You’ll get 5% off recommended professional-grade supplements from my online dispensary for easy purchasing and delivery
total value: $2,250
what you get it for: $1,495
Your Investment
$1,495
other investment options…
4-month payment plan
four monthly installments of $400
Using your health insurance
one installment of $500
…plus the cost of sessions through your insurance, which is often FREE with many insurance plans! More on this below*
*I am currently contracted with BCBS, UHC and Aetna. It’s very possible (but not guaranteed) that sessions are fully covered by your insurance provider, making the cost of the package only $500. You are responsible for calling your insurance to verify coverage. If sessions end up not being covered by insurance, you will owe the full amount of the session. For more information on using health insurance, click here.
